Get in the best shape of your life with this high intensity, fast paced cardio kickboxing class... Kick2Fit™ is a combination of aerobics, boxing and martial arts... This intense, total-body workout will improve strength, aerobic fitness, flexibility, coordination, and balance... This class has proven to be the quickest way to get your body in the most amazing shape ever, burning up to 1800 calories a class...
Kick2Fit™ is a great alternative for people who have become bored with weight room cardiovascular activities such as, walking/running on the treadmill, the elliptical, step machine, etc.
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